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Self help resources and apps
Self help
URGENT SUPPORT
If you feel that you need urgent support don’t feel alone, please reach out, there are several options to support your Mental Wellbeing for immediate support and advice:
For those living in County Durham, Darlington, Teesside, North Yorkshire and York. Crisis line: 0800 0516 17
North Tyneside and Northumberland: 0303 123 1146
Newcastle and Gateshead: 0191 814 8899
South Tyneside and Sunderland: 0303 123 1146
Alternatively contact your GP for advice and information or the Samaritans phone line operating 24/7 on 116 123 or text FRONTLINE to 85258 (24/7).
Self help resources to support your mental wellbeing
Below is a summary of key information that can help to support you to look after your mental wellbeing.
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